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284 Thompsons Road,
Templestowe Lower, 3107, Australia
Contact Phone: 
(03) 9850 3687

The classes are a fusion of Ashtanga (power) and Bihar (restorative) styles of 

Hatha yoga. The sessions focus on working with nerves, stimulating the flow of 

chi (energy) and freeing up blocked energy. The classes follow the principle 

of never deliberately tensing the body, but facilitating the natural engaging of 

the muscles, therefore increasing the stretch by relaxing. Postures are held for 

a few minutes while practicing deep breathing through the nose.

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